Aventura Holistic Health Blog

A health blog dedicated to staying healthy, eating well and living up to your potential.

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Herbal Infertility Treatment

Quinoa Health Benefits

Quinoa is a nutrient rich grain-like “seed” that is an excellent alternative to white-rice or couscous.  Quinoa has been a staple food source for the natives living in the Andes mountain region of South America for over 5,000 years. Natives believed Quinoa bestowed their warriors with...

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