Aventura Holistic Health Blog

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Yoga Breathing

Pranayama Breathing Exercises

Much of the general public pays no attention to their breathing habits and for good reason, it's done automatically for us.  However, Yogi's have known it for years and scientists are just starting to uncover some the benefits of controlled breathing exercises. There are many different styles, techniques, and forms of breathing exercises that exist but this article is going to focus on the technique of "Yoga Breathing", or Pranayama.

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