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Vegetarian Chili

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Slow Cooked Vegetarian Chili Recipe Vegetarian Chili Recipe


Delicious, healthy, and quick are some of the things that come to mind when I think about this awesome vegetarian chili.  It can be prepared as a traditonal stove-top chili or in a slow cooker.

Let's get right into it.
 

Ingrediants:

  • 4 stalks of fresh celery
  • 2 large onions, chopped
  • 1 large pepper, chopped 
  • 3 cloves of garlic, minced
  • 3 cans of beans(about 30 oz if your preparing them raw).  Good beans to get are kidney, black, and pinto.
  • 2 cans of crushed tomato's.
  • 1 can of diced tomato's and 1 can of stewed tomato's for variety.
  • 1 can of corn
  • 1 cup of water for more of a "soupy" consistancy

That's it for main ingrediants, but we can't forget about the spices.
 

2 tablespoon chili powder, or to taste

2 tablespoon dried parsley

2 tablespoon dried oregano

2 tablespoon dried basil


Combined all of the ingrediants into a slow-cooker for about 6-8 hours.  Serves 8.

 

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Brendan Zachar is a Licensed Acupuncture Physician practicing in Miami,FL.



Diet Blog|Miami Acupuncture

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Guest Monday, 01 September 2014
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