Healthblog, Wellness, And Recipes!

A diet blog dedicated to healthy eating, wellness and more using traditional eastern diet practices.

Rice Balls

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riceballsRice Balls

Rice balls are a unique way of preparing and eating your favorite brown rice.You will need to shape already cooked brown rice into balls the size of ping-pong balls. Make sure to dip your hands in cold salted water to prevent sticking. 

  • Roll the balls in toasted sesame seeds, mashed and cooked beans, or chopped nuts.
  • Alternatively you can lightly push "ume" a pickled plum or grilled salmon in the center.
  • Wrap in toasted Nori sheets(found at your local health-food or Asian market) 

These are great to prepare the night before.  Great for traveling.

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Brendan Zachar is a Licensed Acupuncture Physician practicing in Miami,FL.

Diet Blog|Miami Acupuncture


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Guest Saturday, 20 September 2014
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