Diet blog, Weight Loss Help, And Recipes!

A diet blog dedicated to healthy eating, wellness and more using traditional eastern diet practices.

Bean Burgers

Brendan Zachar A.P. LAc
Posted by Brendan Zachar A.P. LAc
Brendan Zachar A.P. LAc
Brendan Zachar is a Licensed Acupuncture Physician practicing in Miami,FL. Di
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on Friday, 27 January 2012 in Recipes

blackbean

Bean Burgers
 

Use your favorite beans to create delicious bean burgers. Some examples of beans that can be used are: Aduki, Black Bean, Black-eyed peas, Fava, Garbanzo, Navy, Kidney , Lentil, Mung, and Lima beans.

Ingredients And Preparation: 
 

  • 2 cups cooked beans
  • 1 carrot, diced
  • ¼ onion, diced
  • 1 tablespoon herbs *coriander, cumin, sage, thyme, dill, basil, oregano can all be used.
  • ½ cup bread crumbs, whole-wheat flour, or cooked grain
  • Sea salt to taste 
  • Toasted nuts or seeds
  • Mash beans 
  • Mix ingredients together and form patties or small balls
  • Fry or bake at 350 until browned (approximately 30 minutes).
  • Top with lettuce, tomato, onion and slices of avocado.

The protein from beans can help regulate sugar, water, and other aspects of metabolism, as well as promote balanced sexual activity and proper growth of the body, including the brain.

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Tags: diuretic, Dries Dampness, Healthy eating, Recipes, Vegetarian, Weight Loss
Brendan Zachar A.P. LAc
Brendan Zachar is a Licensed Acupuncture Physician practicing in Miami,FL.



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