Heart Rate Variability (HRV) - A New Standard for Measuring Objective Therapeutic Outcomes with Acupuncture
Researched by Brendan Zachar A.P.
Heart Rate Variability (HRV) is a measurement that has been around for nearly 50 years and is used today by physicians and researchers in prominent universities and clinics to measure the functionality of the autonomic nervous system (ANS). HRV analysis is backed by nearly 20,000 studies worldwide indicating its usefulness in detection and [...]
Abraham Maslow, a prominent figure of psychology outlined several key components of living life to its fullest potential. Maslow was by all means an optimist and by and large felt that mans character traits are innately good, not evil. One of Maslow's concepts was that of Self Actualization:
Self Actualization is the intrinsic growth of what is already in the organism, or more accurately, of what the organism is.
Maslow further defined self actualization as mans natural drive to [...]
Today I had the opportunity to speak with local Brevard County restaurant owner and health advocate, Julieta Colzani. Julieta and her sister-in-law, Marta own Peace in the Garden Café, a local hidden-gem that features an assortment of organic foods such as: wraps, salads, and authentic Mexican cuisine.Brendan: Julieta, how did you first get interested in healthy living?Julieta: I read a book by Kevin Trudeau which was things they don’t want you to know about. And what this did [...]