Meditation Research and Enhancing Awareness

Research confirms that individuals practicing advanced meditation have a greater ability to detect subtle changes, not only in themselves, but also in the environment.


Brefczynski-Lewis, J. A., Lutz, A., Schaefer, H. S., Levinson, D. B. & Davidson, R. J. Neural correlates of attentional expertise in long-term meditation practitioners. PNAS 104, 11483–11488 (2007).